There’s no reason why you can’t enjoy your favorite Poway foods after you have your teeth whitened. Moderation is the key, and being aware of which foods and drinks can stain your teeth can help you maintain your bright smile.
Which foods stain teeth?
The biggest tooth-staining culprits are tea, coffee, and red wine. However, you can prevent staining pigments from sitting on your teeth by sipping through a straw or drinking water during and after you consume them.
Our dental team knows how confident our patients feel after teeth whitening at our Poway, CA dentist, and we want to help you maintain the results for as long as possible. Here’s a list of other foods, sauces, and condiments that are deeply pigmented and can stain your teeth over the long-term:
- Some curries
- Soy sauce
- Tomato sauce
- Balsamic vinegar
- Cola drinks
- Dark-colored fruit juices
- Blackberries and blueberries
This list probably contains many of the foods you enjoy, and you don’t necessarily need to cut them out of your diet. Just be aware that they can stain your teeth. Brush as soon as you can after you get home and help scrub away stains by chewing sugarless gum and eating crisp, crunchy fruits and vegetables.
If you have questions about teeth whitening in Poway, CA, or would like to schedule an appointment for a dental cleaning at our 92064 dentist office, please call AllDent Dental Center.